Beat Alzheimer's
Cork School of Culinary Medicine
Cork School of Culinary Medicine
What we eat probably has the greatest impact on our future health. What we feed our gut influences both our physical and mental health, determining our risk for chronic disease later in life.
The Cork School of Culinary Medicine, is here to empower you to cook healthy foods for you and your family, reducing the risk for chronic disease by integrating the science of nutrition and culinary skills.
Everything will be freshly made with no additives and includes foods proven to boost gut health and reduce your risk for chronic disease.
Not only can you choose from four different Mediterranean menus, we also have ‘Healthy Breakfast Options’, ‘Lunch Items’ ‘Mexican Nights’, ‘Warming Winter Soups’ and Healthy ‘Food For Kids’, that will keep the whole family on track to stay healthy and happy, you will be guided on knife skills as well as food preparation and storage to reduce food waste.
About Neil
Neil began cooking under the training of Rolf Nelson at The Sconset Cafe, on Nantucket Island.
He then went on to work at 41 Main, Nantucket, and Espresso Cafe, before returning to Ireland to open Cafe Kokopelli in Kinsale, Ireland’s gourmet capital.
Later, Neil returned to school to study nutrition and has now blended his cooking skills with his nutrition education to open The Cork School of Culinary Medicine (CSCM).
Culinary Medicine combines nutritional knowledge with cooking skills to help you develop the skills and the know-how to prepare healthy family meals on a budget.
Mediterranean-style Diet
It is well known that a Mediterranean-style Diet can help reduce the risk of many chronic diseases, from heart disease to cancer, while also helping to manage or improve such conditions as diabetes and poor cholesterol scores. New research is also beginning to show how this style of eating will help reduce the risk of neurological conditions such as Alzheimer’s Disease and Parkinson’s Disease.
Feed your Gut
Throughout all the classes we will use foods known to improve gut health, reduce inflammation and limit the risk of chronic disease, while including dietary recommendations for healthy nutrition.
At the end of each class, you will have improved:
- Your cooking confidence and skills
- The health outcomes for you and your family, and perhaps best of all
- Your repertoire of healthy delicious meals
The future of healthcare starts in the kitchen. For more information or to make a booking please email info@beatalz.com.
Cork School of Culinary Medicine Sample Menus
Mediterranean Cooking 1
Italian Salad with Citrus Vinaigrette
Bruschetta
Pasta Melanzane
Berry and Chia Seed Fool with Coconut Cream
Mediterranean Cooking 2
Garlic Bread
Minestrone
Pasta with Pine nuts & Prosciutto
Healthy Blueberry Mango Crisp
Mediterranean Cooking 3
Endive Salad with Raspberry Vinaigrette
5 Bean soup
Pesto Pasta with Broccoli and Walnuts
Berry Burst Vegan Cheesecake
Mediterranean Cooking 4
Warm Spinach Salad with Balsamic Vinaigrette
Lentil and Kale Soup
Mediterranean Risotto
Black Bean Brownies
Mexican Nights
Guacamole & Tomato Salsa Dips
Black Bean Chili
Baked Burritos
Mexican Tortilla Pizza
Vegetarian Nachos
Winter Warming Soups
Green Lentil and Kale
Leek and Potato
Sardinian White Bean Minestrone
Chickpea and Red Lentil Coconut Curry Soup
Healthy Breakfasts
Fruit and Nut Smoothie
Granola
Wholewheat Pancakes with Berry Compote
Glorious Oatmeal Muffins
Banana Walnut Overnight Oats
Healthy Lunches
Couscous Veggie Salad
Pesto Pasta Salad
Curried Tuna Wraps
Hummus Veggie Wraps
Black Bean and Corn Salad
Healthy Foods for Kids
Healthy Blueberry Muffins
Oatmeal Pancakes with Fresh Fruit Coulis
Lemon Blueberry Oatmeal Bars
Fresh Wholewheat Dough Pizza with Homemade Marinara Sauce
Black Bean Brownies
Class information
Classes costs €90
Numbers are limited to 6 per class
All classes will run for 3 hours and after we will sit down and enjoy a wonderful meal, and you will take home all the recipes. For more information or to make a booking please email info@beatalz.com.
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