Beat Alzheimer's
Brain-Food Recipes
Welcome to our Brain Foods Recipes collection, where delicious meets nutritious for optimal cognitive health!
Our Recipes
Drawing inspiration from the Mediterranean and DASH diets, these recipes are designed to enhance memory, improve focus, and protect against neurodegenerative diseases. Each dish is an investment in your brain health, offering a delightful mix of flavours and neuroprotective ingredients. Ready to cook your way to a sharper mind? Let's get started!
Breakfast Fruit & Nut Smoothie
Smoothies are a delicious way to get a few servings of fruit, and all the healthy fibre and antioxidants that they have to offer, as well as some healthy fats and prebiotics from the nuts, seeds and berries, and probiotics from the yogurt. Studies have shown that antioxidants are more quickly absorbed and in higher […]
Breakfast Granola
I have been making my own breakfast cereal for close to 40 years. This recipe is high in fibre, a balanced source of healthy protein with a little healthy fat. I usually serve it with added berries and pour some of my ‘Healthy Berry & Nut Smoothie’ over the granola for a great start to […]
Chia Seed Breakfast Bowl
I usually wake about 06.30 and take our dog for a walk. The light and the muscle movement helps set my Circadian rhythm for the day which sets me up for a good nights sleep later. (More about this in my blog posts). Breakfast is the most important meal of the day for our health. […]
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