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Building A Resilience To Dementia

In 2023 Dr. Robin Mesnage, scientific director at King’s College London wrote an editorial piece for the medical journal Public Health Toxicology titled ‘Leveraging the self-healing abilities of our body to promote healthy longevity’

Is Chronic Inflammation the Hidden Cause of Alzheimer’s and Parkinson’s?

For years, we’ve been told that Alzheimer’s disease is simply a result of getting older; the same explanation often given as to why more women seem to develop Alzheimer’s; as they tend to live longer than men. However, upon closer examination of the data, this theory begins to unravel. Age and Gender: Not the Whole […]

Know Your Score

Know Your Healthy Lifestyle Score - The closer to 17, the higher your lifestyle score
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Know Your Risk Factors

If you know what your risks are, then by eliminating or treating them you are reducing the chances of developing Alzheimer’s disease. There are about 24 known established risk factors associated with developing Alzheimer’s disease.
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Recognising Early Symptoms of Alzheimer’s Disease

Alzheimer’s disease develops through stages; early ones include subjective cognitive impairment, where only the subject would recognise anything was awry. Next comes mild cognitive impairment, where family members and close acquaintances might begin to notice occasional cognitive deficits usually related to memory.

Switching on Your Longevity Genes

Early in my research, I noticed common preventive measures across various diseases. I wondered how could it be that the same foods and lifestyle practices help reduce the risk for heart disease, cancer, Alzheimer’s disease, diabetes, non-alcoholic fatty liver disease, high blood pressure and on and on, unless these chronic diseases had the same root […]

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