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All Diet & Nutrition Exercise & Movement Focused Awareness Mental Fitness Sleep Social Interactions Stress Management

All Cognitive Stimulation Diet & Nutrition Exercise & Movement Focused Awareness Sleep Social Interactions Stress Management

Woman sleeping - 7-9 hours of quality sleep nightly is essential for the body - Alzheimer's prevention strategies

Sleep as a Protective Pathway

Possibly, one of the most beneficial things we can do to improve our health is to sleep 7-9 hours every night. Good quality sleep enhances learning, memory, and creativity, boosts immune function and rids our brains of waste proteins known to accumulate and cause inflammation and dysfunction.

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Sleep as a Protective Pathway

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