Sleep

Woman sleeping - 7-9 hours of quality sleep nightly is essential for the body - Alzheimer's prevention strategies

Sleep as a Protective Pathway

Possibly, one of the most beneficial things we can do to improve our health is to sleep 7-9 hours every night. Good quality sleep enhances learning, memory, and creativity, boosts immune function and rids our brains of waste proteins known to accumulate and cause inflammation and dysfunction.

Cookie Policy | © Beat Alzheimer's powered by WebHero